Let's Get Physical

We want to encourage you to get up, get down, and move all around. Watch the videos, participate in classes, and join our dance party.

Get Up, Scroll Down

Renew Logo
People dancing wearing 80s fashion

Dance Party

May 6th; 12:00 PM – 2:00 PM

We are bringing back the dance party! Show your video. Wave your Renew rally towel. This party will be totally rad!

Join us via Zoom:

Meeting ID: 997 7806 3491
Passcode: 601459
Phone: +1 301 715 8592

Let's Get Physical Dance Party

Guy and girl wearing 1980s fashion clothes

80s Contest

May 6th; all day

Leg warmers. Shoulder pads. MC Hammer pants. Door knocker earrings. My Adidas!

Do you remember what you wore during the 80’s? Let’s have some fun and bring it back for a day! Which team of ten will look the coolest? Submit your pictures to wellness@nnva.gov so the city can vote. Best dressed team of ten will win a team prize!!

Email Your Submission

Nurse taking someone's blood

Biometric Screening

May 6th; various times

Knowing your numbers help you track and prevent possible health problems. Schedule your free in-person Biometric Screening. Use the information you learn in this screening to help you in your next doctor’s visit.

All appointments are socially distanced. Masks are required. Walk-in not accepted to due COVID-19 restrictions and safety precautions.

Wooden bridge in Newport News Park during Fall

Get Outside Safely Campaign

Daily; sunrise until sunset

The sun is shining and encouraging us to come outside.

Discover exciting adventures such as hiking and fishing at one of our parks or just relax at one of our popular beaches. Sports aficionado? Grab a racquet and a friend and give tennis a try in Huntington Park.

Get Outside Safely Campaign

Educational Videos

We want to pump you up! Move and groove along with Onelife Fitness instructors. Choose one or all classes!

Learn the importance of carbohydrates and how they function in your body.

Sometimes, pain can be a constant. Learn ways to deal with your pain and improve arthritis.

Dental care is important at all stages of life. View videos that may help you and your loved ones maintain good oral hygiene.

Instructional Classes

Emotional Intelligence Training

Learn ways to be more emotionally intelligent at work and in your home life. This course is presented by Optima EAP.

May 6th at 10:00 AM via Zoom
Meeting ID: 977 7960 3939
Telephone: +13017158592

It can be difficult to create a game plan for improving your wellness. Join CoNN Wellness Coordinator Bettina Lee as she guides you to creating a wellness plan that you can stick with.

May 6th at 2:30 PM via Zoom
Meeting ID: 938 1679 4635
Passcode: 852182

Learn how to treat and prevent illness and injury caused by heat stress on the body due to extreme temperatures or intense physical exertion.

May 6th at 4:00 PM via Zoom
Meeting ID: 940 8031 8495
Passcode: 135895